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The Only 12 Exercises You Need To Know To Get In Shape (I don't necessarily agree they're the "only" exercises one needs, but they are good bodyweight exercises.)

The Only 12 Exercises You Need To Know To Get In Shape (I don't necessarily agree they're the "only" exercises one needs, but they are good bodyweight exercises.)

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

Fat Loss Gym Workout Plan for Women

Fat Loss Gym Workout Plan for Women

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet! (More Research Required!)

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet! (More Research Required!)

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

1118_25 minute-treadmill workout

1118_25 minute-treadmill workout

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!