Aija
Muita ideoita: Aija
Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet! (More Research Required!)

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet! (More Research Required!)

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

1118_25 minute-treadmill workout

1118_25 minute-treadmill workout

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Yayya

Yayya