When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.
Raised garden beds add a lot of beauty to a garden. Theyre also excellent for drainage, warming up the soil faster in the springtime and a little higher for easier harvesting. There are a many designs materials you
This gave me an idea-- we could use posts around our patio-- attach hanging hooks as shown-- but also drape string lights between! Maybe string lights along the deck into the trees for the backyard can all be lit up