If you have an office job that involves sitting at a desk for eight hours a day (raises hand), you know what tight hips and lower back pain feels like. We found a few yoga poses that target both spots, consider them your two-for-one, feel-good stretches.
COMPLETED: Spicy, Smoky, and Satisfying: Low-Calorie Sweet Potato Fries: Craving the crisp satisfaction of sweet potato fries without the fat? Really easy tasty recipe. Prep and marinated overnight makes a quick easy dinner.
23 Five-Minute Hairstyles For Busy Mornings Take a section of hair from the left, pull it to the right, pin it. Then take a piece from the right and cross it over to the left. Tuck the hair under the piece of hair from the left. Pin it and you are DONE