Aila Sainio
More ideas from Aila
4 Yoga Poses That Will Fix Your Hip and Back Pain - SELF

If you have an office job that involves sitting at a desk for eight hours a day (raises hand), you know what tight hips and lower back pain feels like. We found a few yoga poses that target both spots, consider them your two-for-one, feel-good stretches.

Coconut-Raspberry Bars | Bake or Break

Coconut Raspberry Bars are a delicious dessert made up of an almond shortbread crust, raspberry preserves, and a gooey coconut topping. - Bake or Break