yoga & exersice

418 Pins
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8 Sections
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2d
By
Aino Noroaho

form!!

20 Pins

pilates (easy)

42 Pins

cardio

27 Pins

yoga

69 Pins

gymnastics

58 Pins

back

31 Pins
#glutes #workout

glutes

89 Pins
Incline reverse crunches GHD reverse crunches Toes to bar Cable crunches Dragonfly’s All 5 are great because they can be easily progressed and regressed based on your level. Can adjust the bench incline, can add weight, can add in slowed lowers. I usually perform 3 sets of 6-15 reps and try to find the toughest variation for each exercise. These 5 exercises absolutely destroy my abs and I get a great connection. Give them a shot! Credit Dylan Shannon
Ab exercises, deep core workout, gym girl, small waist pretty face, that girl routine, ab workout routine. Video tiktok: @naireekiana

ab

54 Pins