joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? I?ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much.
Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves.