Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine stretches to soothe and strengthen muscles to prevent lower back pain. -- For more information, visit image link.
Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on @aubrymarie 's page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: - If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to the…