Aino Sofia

Aino Sofia

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Aino Sofia
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4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

5 Fun Homemade Card Ideas #creative #DIY #gift #craft #card

5 Fun Homemade Card Ideas #creative #DIY #gift #craft #card

Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on @aubrymarie 's page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: - If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to the…

Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on @aubrymarie 's page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: - If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to the…

Assisted Chest #Stretch  Targeted muscles: Chest and Latissimus Dorsi.  For performing this #exercise you’ll need a partner. First, lay down on the floor with your palms facing up. Let your partner take you by the hands and sit in a deep #squat. You’ll feel your chest muscles and lats #stretching nicely.  At the same time, you should feel slight traction in your spine. This stretch should be avoided in cases of shoulder impingement.  #stretches #rehabilitation

Rehabilitation - Services - Kore Chiropractic & Wellness - Physiotherapy & Massage Therapy - Marpole, Vancouver and Queensborough, New Westminster