Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Moisturize and replenish your skin fro m the cold Winter months with this peppermint-scented spa kit! The trio includes a sugar scrub to gently exfoliate dead skin cells, a whipped body cream to soften dry skin, and a foot soak to relieve sore/tired feet.