Workout

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3mo

Aishail

a woman is taking a selfie with her cell phone and holding a green drink

https://www.instagram.com/p/CryYzHYNZ3r/

a woman standing next to a dog on a dirt road

p i n t e r e s t: themarisaolvera

This may contain: a woman taking a selfie in the mirror with her cell phone while wearing leggings

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Weight Loss Exercise 🍑

This may contain: a woman is doing squat exercises in the gym

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This may contain: a woman in green shorts is posing for the camera with her hands on her hips

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abs workout

Unleash the power of a comprehensive core workout designed to torch calories, sculpt lean muscle, and accelerate weight loss. By targeting the core muscles, including abdominals, obliques, and lower back, this workout enhances overall strength, stability, and posture, while revving up metabolism for maximum fat burning. For more information, message us or contact us for a complimentary one-month personalized diet chart, diet plan, and access to exclusive healthy e-books.

many different pictures of women in bikinis and swimsuits, all showing their butts

This may contain: a woman squatting down with a barbell in front of her and the words, brutal quad circuit

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Leg Day Dumbbell Workout for Women

Oooo let's shape up our quads with this quad circuit. Grab one heavy dumbbell and that is all you will need to complete these four exercises on your next leg day. Repeat these exercises for 4 rounds and take 60-90 seconds rest in between your sets! Who is ready for leg day?!

This may contain: two women standing in front of a mirror with their butts up and looking at each other

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GLUTES vs QUADS exercices

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Tiny Waist Workout

Waist tightening workout

This may contain: a woman in black shorts and a blue top is stretching her arms with the words, bat wing?

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BAT WING/ LOOSE UNDERARM SKIN?💪🏾🦇 TRY THIS⬆️ 5-10lb Dumbbells or Plates is all you need!

TikTok: @lonafit

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workout

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Bootylicious: Glute-Burning Workouts for a Stronger You!"

"Get ready to sculpt your dream booty with these intense glute workouts! 🔥 Strengthen and tone your glutes from the comfort of your home with these effective exercises. #Bootylicious #GluteWorkout #FitnessMotivation #HomeWorkout #fitlife