Andrea Jonas
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8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More

The Women's Health Magazine Killer Kettlebells Workout Saved by the (Kettle)Bell Upper Body Kettlebell Workout The Kettlebell Fat-Burner Workout The Thailand Tush Workout

Try this quick and focused workout to tone the lower part of your abs and work off the pooch.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! do each move for 15 second

5-Day High-Protein Vegetarian Meal Plan

Each of the five days in this high protein vegetarian meal plan includes three deliciously satisfying dishes that are just as easy as they are scrumptious!