Daily workout

12 Pins
Collection by
Mindful Movement for Brain Boost: Daily Finger Exercises
Engage in finger movements to positively influence your brain health. Daily practice stimulates your fingers, sending rejuvenating signals to the brain. . With over 3000 mechanoreceptors in each fingertip, the stimulation reaches the sensory cortex. These movements improve synapse connections and activate neurons, enhancing overall brain function. . Incorporate these exercises into your routine and observe the positive impact. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhe
a woman doing yoga poses for flat belly
3 posture-correcting exercises !! At home exercise
Discover Health&Beauty Products to Keep Your Best Every Day | CLICK HERE AND SEE PRODUCTS LIST
Workout to remove armpit Fats
11 Exercises Better Than Running That Will Get You In Shape
20 Minute Full Body Workout At Home - No Equipment
Daily Workout Routine: Burn Calories, Burn Fat, Get Fit