Aki Rautava
Muita ideoita: Aki
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<strong>CHALK TALK:</strong> ATC-Guide properly backed-up with a Munter Hitch in lowering mode. There are various ways to rig this, but all must include a back-up/lowering hitch or friction knot on the brake-hand side of the rope. This is because when ATC-Guide is released by pulling the cord, it completely releases. Without the Munter Hitch or other back-up, you will drop your second.

<strong>CHALK TALK:</strong> ATC-Guide properly backed-up with a Munter Hitch in lowering mode. There are various ways to rig this, but all must include a back-up/lowering hitch or friction knot on the brake-hand side of the rope. This is because when ATC-Guide is released by pulling the cord, it completely releases. Without the Munter Hitch or other back-up, you will drop your second.

NO! Relaxing in a sky hammock. | 11 Travel Adventures That Will Make You Say "Nope"

NO! Relaxing in a sky hammock. | 11 Travel Adventures That Will Make You Say "Nope"

tanja schmitt. Mixing ice and rock.

tanja schmitt. Mixing ice and rock.

Steph Davis's Hangboard Workout- how to set up and get started

Steph Davis's Hangboard Workout- how to set up and get started

alpinistoamericano:  ticket2climb:  All right!    Kinfolk climbing.

alpinistoamericano: ticket2climb: All right! Kinfolk climbing.

I HAVE OBSESSIVE CLIMBING DISORDER |  Rock Climbing

I HAVE OBSESSIVE CLIMBING DISORDER | Rock Climbing

You can climb hard, but what do you do for recovery?- As a climber, or any active person, it is important to know how to recover properly, so that you will be ready and able for the next time you want to climb. It is important to know how your body works so that you don'f over exert yourself, or hurt yourself.

You can climb hard, but what do you do for recovery?- As a climber, or any active person, it is important to know how to recover properly, so that you will be ready and able for the next time you want to climb. It is important to know how your body works so that you don'f over exert yourself, or hurt yourself.

Costa Blanca in Alicante, Spain | 16 Places To Go Rock Climbing Before You Die

Costa Blanca in Alicante, Spain | 16 Places To Go Rock Climbing Before You Die

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.