...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
Use this one simple trick to build muscle quick How to do a turkish get up
Bodyweight Exercises Chart
The Getup: Sophisticated Fall Casual - Primer
Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.