urheilu

12 Pins

11y

an image of some lines that are different colors and sizes, with one line pointing up to

my-life-in-sneakers

I swear by planks for toning up the abs! And honestly, I think the best ones for your core are the ones on your elbows even though they're considered "basic"

a woman doing an exercise on a bench with the caption, these are so hard you'll feel them everywhere - gate for the inner thigh high

backonpointe

"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

an image of a woman doing exercises on her phone

backonpointe

Back On Pointe

the poster shows how to do different abs exercises

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad

Ab fitness exercises - Lose belly fat and get abs for iPhone & iPad - App Info & Stats | iOSnoops

the screenshot shows how to do an ab workout on her phone, with instructions for each

My Store

Its VS...just do it

an image of a woman doing exercises on her cell phone with the text world's fastest workout

gonna have to try this

an image of a woman doing dumbbells with the instructions to do it on her stomach

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

a pink poster with the words i'm not trying to look perfect

Motivation

a woman doing exercises on an exercise ball

Welcome to Busy Bod

Stability ball arms and abs workout I BusyBod

the abs on fire workout chart shows how to do it and what to use it

Blast Away Belly Fat With This 10-Minute Workout!

30 Minute Ab Workout

Related Interests

urheilu

12 Pins

11y

Anne Kosonen

my-life-in-sneakers

I swear by planks for toning up the abs! And honestly, I think the best ones for your core are the ones on your elbows even though they're considered "basic"