More ideas from Alaska
This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.

This killer treadmill challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.

You Can’t Trust What You Read About Nutrition | FiveThirtyEight

Nate Silver’s FiveThirtyEight uses statistical analysis — hard numbers — to tell compelling stories about elections, politics, sports, science, economics and lifestyle.

How Every Strength Athlete Should Start Their Day

If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your day—every day—with more simple movement!

Fitness modeling is a fun job, but it's also a really hard one. - Shape.com

Fitness modeling is a fun job, but it's also a really hard one.

Simple Meal Plan

This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week. The low carb, real food based diet involves eating …

Extensive Iceland packing list for any time of year. Although Kristin definitely knows how to pack for cold weather!

What should you pack for your trip to Iceland? This is the perfect packing list for a trip that involves going outdoors no matter what the weather is like!