Name Workout - What's Your Name? Workout for Beginners - 730 Sage Street
What's your name? workout for beginners. Get moving in a fun and creative way with this fitness routine you can do at home. Every workout is different! Follow it based upon your own name, a friend's name, or your favorite celebrity's name. Change it up every time. Whose name will you work out to today?
Exercise builds strong brains: Lack of it can lead to ADHD, lower IQs, even early Alzheimer's, doctor says
Exercise builds strong brains: Lack of it can lead to ADHD, lower IQs, even early Alzheimer's, doctor says. Short intense workouts are best. For an ADHD alternative approach to stimulants, start with daily, high-intensity exercise sessions. #adhd #ritalin #alternative
Is CrossFit Training Good For Kids?
Shots - NPR's Health blog's story on CrossFit for kids as young as 4 years of age. PLEASE NOTE - The AAP does not recommend weight training before the age of 7 or 8 because athletes must have correct form, attention span, ability to follow instructions as given, and be able to move the weight in a safe and efficient manner to carry out strength training effectively.