Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
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Couch Abs Exercise...
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/