24 Essential Yoga Poses for Beginners (Videos) - Fitwirr
Yoga is an ancient practice that involves specific poses (asanas) and breathwork (pranayama). It has been increasingly growing in popularly in the last decade. It’s...
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10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC)
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
5 Yoga Poses for Your Period
Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your periods. Source:https://s-media-cache-ak0.pinimg.com/
Deshraj Dagar on Instagram: “Workout 🏋️♀️ . #quotes❤️ #quotesdaily #yoga #quotes #lifequotes #yogalover #yogaman #yogatoday #yoga #yogapose #yogabalance #yogaposture…”
54 Likes, 0 Comments - Deshraj Dagar (@itsyogasana) on Instagram: “Workout 🏋️♀️ . #quotes❤️ #quotesdaily #yoga #quotes #lifequotes #yogalover #yogaman #yogatoday…”