Ilona Alexsandra Perkiö

Ilona Alexsandra Perkiö

Ilona Alexsandra Perkiö
Muita ideoita: Ilona
Lower tummy workouts

Lower tummy workouts

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

Yanita-Full-Body-Amrap-Workout

Yanita-Full-Body-Amrap-Workout

Ab workouts

Ab workouts

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!