Aliisa T

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8 following
Aliisa T
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@Sully

@Sully

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Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.

Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.

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avender #planning #moleskine #bujo #bulletjournal #bulletjournaling #bulletjournaljunkies #bulletjournalcommunity #ecoline

3,435 Likes, 68 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Work 1. 10 reps each side 2. 5 reps each side 3. 30seconds each side 4. 10 reps each way…”

3,435 Likes, 68 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Work 1. 10 reps each side 2. 5 reps each side 3. 30seconds each side 4. 10 reps each way…”

15.2k Likes, 334 Comments - Meggan Grubb (@meggangrubb) on Instagram: “Abs circuit ‍♂️ Little bitta abs to finish off any old gym sesh and get that core nice and…”

15.2k Likes, 334 Comments - Meggan Grubb (@meggangrubb) on Instagram: “Abs circuit ‍♂️ Little bitta abs to finish off any old gym sesh and get that core nice and…”

8,823 Likes, 129 Comments - Alexia Clark (@alexia_clark) on Instagram: “MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling…”

8,823 Likes, 129 Comments - Alexia Clark (@alexia_clark) on Instagram: “MINI BAND UPPER BODY BURN 40seconds on 20seconds rest 3-5 rounds. It’s the perfect traveling…”

Heavenly bakings: Mustikka-juustokakkumuffinit

Heavenly bakings: Mustikka-juustokakkumuffinit