For all my stylists friends who have issues with their sectioning for Hair Painting or Balayage! I hope this basic step by step placement helps you! Always remember bricklayer and even saturation is your best friend!
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
Go very slowly with these advanced asana poses. Those with spinal conditions (osteoarthritis, discs, etc.) should seek clearance from their primary care clinician before attempting these. Ensure you have a trusted, competent RYT as an instructor.
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed,
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo