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Stability ball chest press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/stability-ball-chest-press/

Stability ball chest press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/stability-ball-chest-press/

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

20-Minute Total Body HIIT Circuit

20-Minute Total Body HIIT Circuit

20-Minute Tabata Infographic-620

20-Minute Tabata Infographic-620

20-Minute Total Body HIIT Circuit

20-Minute Total Body HIIT Circuit

Do-Anywhere Cardio Workout Challenge

Do-Anywhere Cardio Workout Challenge

Russian-Twist-with-KB_RESIZED-1

Russian-Twist-with-KB_RESIZED-1

Because they're not the only way to get a better butt.

Because they're not the only way to get a better butt.

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock …

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock …