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Yoga Mat Cleaner | The Best Yoga Mats Recommended by Yoga Instructors | I'm sharing the top five yoga mats on the market. From eco-friendly Manduka mats, to sweat resistant cork, and even thicker options for more comfort. | Yoga Mats | Yoga Equipment | Eco-Friendly | Fitness | Health & Wellness | The Beauty of Traveling
It’s said that our relationships are stored in our hips. What exactly does that mean? If we have tight hips, are we bad lovers? Do our tight hips tell us something about our ability to communicate and let people in? Perhaps. Or perhaps we run too much or our parents have tight hips. The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice.
Having a hard time improving your strength and flexibility, no matter how much your practice? You are probably under utilizing a seriously effective tool: yoga blocks! Here are the best ways to use blocks to lengthen, strengthen, and seriously transform your body! #yogaforflexibility #yogablocks #yogaforstrength