Alisa
Muita ideoita: Alisa
Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

This 20-Minute Tomato, Basil, and Mozzarella Pasta Salad is fresh, fast, and flavorful!

This 20-Minute Tomato, Basil, and Mozzarella Pasta Salad is fresh, fast, and flavorful!

Slay your day with this hip and heart-opening morning yoga sequence!

Slay your day with this hip and heart-opening morning yoga sequence!

Healthy Eating Plan — 16 Rules to Eat Healthy Without Starving

Healthy Eating Plan — 16 Rules to Eat Healthy Without Starving

27 Beautiful Paleo Smoothie Bowl Recipes

27 Beautiful Paleo Smoothie Bowl Recipes

6 simple ways to make #chia seed pudding you'll love. #infographic #recipe

6 simple ways to make #chia seed pudding you'll love. #infographic #recipe

What better way to start eating healthier than with a green smoothie? This Banana Mango Avocado Green Smoothie is simple, creamy, and refreshing!

What better way to start eating healthier than with a green smoothie? This Banana Mango Avocado Green Smoothie is simple, creamy, and refreshing!

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles by kimmyfromtn

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles by kimmyfromtn