Muita ideoita: Alli
@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

30 Day Splits Challenge (need to be able to do splits before starting challenge)

30 Day Splits Challenge (need to be able to do splits before starting challenge)

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout (except, of course, during the planks and burpees), and do two or more times a week. I’ll also be making more dance posts in the future, including exercises to improve balance for all forms of dance, introduction to a pointe shoe, my before- and after-class routines, and more!

someday...hopefully

someday...hopefully

Pinterest: @camiiilllee

Pinterest: @camiiilllee

for more office inspiration follow @kenzsolimanKSC

for more office inspiration follow @kenzsolimanKSC

Corina Koch Sydney Interior Stylist - tan leather sofa modern home decor with mid century modern flair

Corina Koch Sydney Interior Stylist - tan leather sofa modern home decor with mid century modern flair

SOUTHERN WING BATHROOM. Grey floor tile that continues up the wall of the shower. White tiling to ceiling throughout. White cabinetry (shaker profile) with grey countertop. Black window frames. Black tapware.

SOUTHERN WING BATHROOM. Grey floor tile that continues up the wall of the shower. White tiling to ceiling throughout. White cabinetry (shaker profile) with grey countertop. Black window frames. Black tapware.