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Hip Flexor Stretching 101
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If 5 minutes is all you have, these are the must do core exercises.
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Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your core and help build strength. Be sure to use modifications if you need them and adjust the time in each posture to meet your current fitness and flexibility levels. As always with yoga, take deep, full breaths while in the poses. Let your breath guide you. #yoga #yogaforbeginners #core