Your house is defined by its interior as well as its exterior. Most people focus on decorating the inside of their homes and forget about their backyard. In fact, paying attention to your backyard is as important as decorating the inside of your home.
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.