Alma Leino

Alma Leino

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Alma Leino
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At MOD Fitness we pay special attention to our triceps during our upper body series. We like to call triceps the transformation muscle, which is why we never skip this super important part during a ba

TOP 5 BOOTY WORKOUT’S FOR THE PERFECT BOTTOM

TOP 5 BOOTY WORKOUT’S FOR THE PERFECT BOTTOM

6 Quick Exercises for Busy Days

Hip Stretch Sitting at your desk all day can result in tight hips, so stretch by putting one ankle on your opposite knee. The goal is to push your knee away from you so you feel it in your hip and seat. Hold it for 15 to 30 seconds, and switch legs.

This short workout works the lower abs and will leave them burning. And you can do this workout at home, the gym, or a hotel room since it requires no equipment. It's quiet too. The only real noise will be your powerful exhale as you engage your deep abs.