Alma Leino
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7 Pilates Moves For Your Strongest Legs Ever

7 Pilates Moves For Your Strongest Legs Ever

Fall and Winter Nail Colors

Fall and Winter Nail The Taupe of the Iceberg Take me to Thread

The Leg-Strengthening Yoga Pose That Stretches Your Hips Too

This Is How to Master The Extended Triangle Pose, According to Yoga Instructor Shona Vertue

At MOD Fitness we pay special attention to our triceps during our upper body series. We like to call triceps the transformation muscle, which is why we never skip this super important part during a ba

Team LC's 30-day ab challenge

Team LC's ab challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

TOP 5 BOOTY WORKOUT’S FOR THE PERFECT BOTTOM

TOP 5 BOOTY WORKOUT’S FOR THE PERFECT BOTTOM

6 Quick Exercises for Busy Days

Hip Stretch Sitting at your desk all day can result in tight hips, so stretch by putting one ankle on your opposite knee. The goal is to push your knee away from you so you feel it in your hip and seat. Hold it for 15 to 30 seconds, and switch legs.