7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety
Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!
9 Easy Foam Roller Stretches to Erase Back Pain
Use these 9 foam rolling exercises to relieve back pain and achieve overall balance in your body. Start with a medium thickness foam roller.
Straighten Up! 6 Poses to Reverse Rounded Shoulders
These six easy poses will relieve tightness in your chest and fix rounded shoulders, and serves as a good reminder to keep good posture throughout your day.
9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders - GymGuider.com
Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Any time you notice that you are […]
7 Intensely Soothing Yin Yoga Poses to Calm Anxiety
Yin yoga postures gently bring the nervous system into a calm rest and digest state, allowing stress and anxiety to melt away.
10 Beginner Yoga for Flexibility Poses - Revisiting Balance
Are you looking to gain flexibility? Perform this yoga for flexibility workout to stretch targeted muscles to become more flexible.
8 Stretches To Release Low Back SI Joint Pain
These stretches and exercises can help to improve and even eliminate SI joint pain by increasing flexibility, strength, and stability.
7 Yoga Poses to Increase Spine Strength and Flexibility
These gentle twists and stretches can help restore the strength and flexibility of those vital vertebrae. All you need is a yoga mat to get started.
10 Yoga Poses to Add to Your Daily Routine
Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.
The Benefits of a Hatha Yoga Practice
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Thought I should share
Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.
15 Minute Morning Yoga Routine To Wake You Up - FittyFoodies
A morning yoga workout is one of the best ways to start your day! Try this 15 minute morning yoga routine and get energized for the day ahead.
9 Amazing Stretches To Release Shoulder Pain
Use these nine dynamic and static stretches throughout your day or post-workout to alleviate and prevent pain-producing shoulder tightness.