Amalia Säde
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It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ,) Suggested Equipment + Ba

It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ,) Suggested Equipment Barbell Dumbbell Weight.It's time for a back attack! This workout is target

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Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever.

Comment with what you think! Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! I wasn't always heavy but slowly gained weight agter high school over the years. Next thing you know I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long healthy life fueled…

- Awesome Transformation by - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was throu