Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!
Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
The Best Butt Workout #fitness #workout
3-Weeks to Sculpted Arms Challenge