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Fitness

686 Pins
 20h
Collection by
Amanda Blackmon

Back

6 Pins

Cardio

15 Pins

Upper Body

6 Pins
Tone and shape your glutes and legs in this intense HIIT Workout!! -- #glutesworkout #gluteworkout #glutesworkoutgym #glutesworkoutathome #glutesexercise #legworkout #lowerbodyworkout #glutebuilder…

Lower body

25 Pins

Arms

4 Pins

Abs

25 Pins
This core and kettlebell circuit workout will challenge your entire body but particularly the core musculature. All you need to do this workout is one kettlebell. #workout #kettlebellworkout #coreworkout #freeworkouts #bestworkout #circuittrainingworkout
30 Minute Kettlebell HIIT Workout - how many reps can you get?? Grab a friend and race! It's on! Get ready to sweat!
Use one kettlebell. For the Thrusters hold the kettlebell in a goblet position and finish with the kettlebell and both arms overhead. Recommended time cap: 30 minutes “Burptacular” from Fit Plus Dublin (Dublin, Ohio, USA) was submitted to us by John Katsares in November 2017, he said “My wife Elizabeth created this one for her class [in 2015]. When finished, you will have completed 165 burpees and 165 reps of the thrusters, DL/HP, and swings combined.”

Kettlebell workout

7 Pins
Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!
This targeted booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, home workout (Mini Fitness Challenge) #fitnesschallenge

Resistance Bands

2 Pins
CrossFit Workouts at Home: You can do these 24 workouts anywhere! #health #fitness #workout #exercise #crossfit #motivation
Nothing ever comes to one that is worth having except as a result of hard work. Sign up here for FREE weekly workout plan now! #crossfit #crossfitwod #wod #weeklyworkout #crossfittips #crossfitbeginner
Can you do your best with a weight vest on? Try this Hero WOD and tell us your score. #weightvest #herowod #weightedvestworkout

Crossfit

88 Pins
Dew points and running
The 5-Move Workout That's Critical for Runners | Skipping strength training? Here's why that's a serious no-no if you want to run injury-free.

Running

184 Pins

yoga

143 Pins
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