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Carrot Cake Baked Oatmeal
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Banana oat blender pancakes🥞: Easy Healthy Breakfast Recipe Ideas For A Clean Diet and Weight Loss
These easy, kid-friendly breakfast bites are packed with fiber and protein, making them perfect for weight loss and meal planning. Ready in just 10-15 minutes, they’re a quick, satisfying option for busy mornings. Explore more healthy breakfast ideas to support your self-care routine with these high-protein, weight loss-friendly recipes.
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Day 9 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes
Raspberry Chocolate Baked Oats😍 These baked oats are fudgy, chocolaty and so yummy! They contain about 26g protein per serving! • 🥰 • Ingredients for four servings: 2 cups (gluten free) oats (4.8 dl) 2 bananas 4 eggs 4 tablespoons unsweetened cacao powder 4 teaspoons baking powder 2 cups milk of choice (4.8 dl) 3 scoops (vegan) chocolate protein powder • topping: 1 cup raspberries (2.4 dl) • 1. Put all the ingredients into a blender and mix until smooth 2. Pour into greased glass containers. Top with raspberries 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20 - 25 minutes •
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Meal Preppable Carrot Cake Baked Oats 😍🥕✨
- 2 bananas, mashed - 2 cups oats - 1 tbsp nut butter - 1 carrot, grated - 2 tsp cinnamon - 1 tsp vanilla extract - pinch salt - 1 tsp baking powder - 1 tbsp maple syrup or sweetener of choice (optional) - 1-1.5 cups milk of choice - 1/3 cup pecans or walnuts, chopped (plus more for topping) - 1/3 cup raisins or sultanas - Greek yogurt - for topping 1. Preheat oven to 180C and mix all of the ingredients and add to a lightly greased 8x8” (or similar) oven-proof dish (you can line it with baking paper if you’d prefer!) in the video I halved the recipe and did in a loaf tin. 2. Bake for 35-40 minutes. Let it cool before topping it with the yogurt and chopped nuts. Store in the fridge in an airtight container until you want to eat! Enjoy 🫶🏻 🎥@georginaburgess_
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Healthier Carrot Cake Recipe😍 It’s gluten-free & lactose-free!
Healthier Carrot Cake🧡 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour instead of the gluten-free flour mix. Same with the lactose-free products, use only if needed☺️ The pan I used is about 12cm x 20 cm / 5 inches x 7,5 inches😁 For the cake: • 1/4 cup maple syrup (60 ml) • 2 eggs • 3/4 cup lactose-free unsweetened natural yoghurt (180 ml) • 1 teaspoon stevia (or 1/4 cup maple syrup, 60 ml) • 2 shredded carrots • 1/2 - 3/4 cup gluten-free oat flour (120-180 ml, depending on whether using stevia or maple syrup) • 1/2 cup gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1 tablespoon cinnamon For the frosting: • 5 oz lactose-free cream cheese (150 g) • 3 tablespoons lactose-free Greek yogurt • 1 tablespoon maple syr
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Recipe
So tasty and healthy pancakes (high protein) 🫐✨| fitfoodieselma | Ingredients: • 1 egg • 3/4 cup (lactose-free) Greek yogurt • (180 ml) • 1 tablespoon maple syrup • 1/2 teaspoon vanilla extract • 1/2 cup all purpose gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1/2 cup blueberries, fresh or frozen (I used frozen wild blueberries) 1. Mix the wet ingredients together • 2. Add the dry ingredients and stir to combine • 3. Fold in the blueberries • 4. Cook on a non stick skillet for a few minutes on each side • 5. Add your toppings and enjoy!
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Salmon Pasta 🍣🍝✨ Make Healthy Food Recipes ✨ Food Recipe | Healthy Food Ideas
Salmon Pasta 🍣🍝 (via: @eleni.fit_) Ingredients: 2 pieces salmon 4 cups fresh spinach 3 tomatoes 3/4 cups herb cream cheese light salt, pepper, garlic powder, oregano 1 tbsp olive oil Directions: Bake in the oven at 390°F for about 20 min. Enjoy🫶 Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋
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Tiramisu Oats Recipe | Healthy Summer Dessert Recipe
Start your day with a twist on a classic dessert! Our Tiramisu Oats recipe is a delightful breakfast treat that combines the rich flavors of tiramisu with the nourishing goodness of oats. This creamy and decadent dish features layers of espresso-infused oats, velvety mascarpone cream, and a sprinkle of cocoa powder for that authentic tiramisu taste. It's like having dessert for breakfast! 🍮☕️ Watch our mouthwatering video tutorial to learn how to create this heavenly breakfast delight. This hits the spot! Breakfast oats with your coffee fix. I’m ready for it! Enjoy this as breakfast or an easy dessert. Ingredients: -40g rolled oats -1tbsp chia seeds -1tbsp maple syrup -50g oatmilk -1 espresso shot Topping: -3 tbsp protein (optional) yogurt -2 tbsp date syrup or use maple syrup