Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Stacie Tovar before and after transformation. The first picture was taken May 2010 and the bottom one was taken at the 2012 Games. This is what two years of hard. work, and dialing in your diet and nutrition will get you.