Angela Pärt
Muita ideoita: Angela
95c4ff4ff5d43c68e7978430b0193e89.jpg 614×1,020 pixels

95c4ff4ff5d43c68e7978430b0193e89.jpg 614×1,020 pixels

95c4ff4ff5d43c68e7978430b0193e89.jpg 614×1,020 pixels

95c4ff4ff5d43c68e7978430b0193e89.jpg 614×1,020 pixels

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility

Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility

Leg press

Leg press

Homemade-wrinkle-treatment-recipes

Homemade-wrinkle-treatment-recipes

Leg Press Foot Placement Variations - One of the best resources we have seen!

Leg Press Foot Placement Variations - One of the best resources we have seen!

Infused water

Infused water

Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.

Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.

5 Weeks To Get Fit Challenge Day 23-BACK

5 Weeks To Get Fit Challenge Day 23-BACK