Anja Marktscheffel

Anja Marktscheffel

Anja Marktscheffel
Muita ideoita: Anja
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Christina Carlyle Workouts

Christina Carlyle Workouts

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

Butt Exercises

Butt Exercises

The perfect couple: crochet cropped tops + high-waisted shorts.

The perfect couple: crochet cropped tops + high-waisted shorts.

The 9 Best Exercises For Inner Thighs At Home

The 9 Best Exercises For Inner Thighs At Home

Put your brain into it - Muscle activation

Put your brain into it - Muscle activation

Check Out this Great Infographic on How To Get A #SixPack! #Abs

Check Out this Great Infographic on How To Get A #SixPack! #Abs