Anja Marktscheffel

Anja Marktscheffel

Anja Marktscheffel
More ideas from Anja
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Christina Carlyle Workouts

This leg workout from trainer Christina Carlyle was made exclusively with exercises that target the thighs and booty muscles, sculpting lean sexy legs.

The 9 Best Exercises For Inner Thighs At Home

The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs.

Put your brain into it - Muscle activation

The Science behind Muscle activation. Learn how movement works to use that knowledge for better workouts!