cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!
Yoga Fitness Flow - This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you really need is your body itself in order to exercise — but if you happen to have a chair (and I'm pr