What's the Deal with Emotions?
If I Google emotions chart I can choose from over 11 million results that will most likely contain more options for happy, sad, angry and scared than most people can wrap their minds around. It makes sense that deciphering the minute differences between fearful and afraid, or elated and overjoyed can be confusing. Keeping them all straight when we have so many options can feel overwhelming. Consequently, when in therapy you may be asked about your feelings so much that you would rather not…
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