Upping my protein has been the hardest! 12 High Protein Lunches - Protein is important for keeping you full and focused, so having enough at lunch is essential. You don’t want to be hungry again before the end of your workday!
Easy Breakfast Roll-Ups -- a quick, on-the-go breakfast idea for busy mornings. Inspired by breakfast burritos, but the egg is cooked flat like an omelet, instead of scrambled. Less mess because small egg pieces don't fall out!
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I use spaghetti squash for this and the taste is wonderful. ~ Made with mushrooms and Chicken - Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.