Anna Fagerholm
Muita ideoita: Anna
Punto puff cruzado.                                                                                                                                                     Más

Punto puff cruzado. Más

Mandala Flower - some day...yes, some day, I too shall !

Mandala Flower - some day...yes, some day, I too shall !

MyPicot | Бесплатные шаблоны для вязания

MyPicot | Бесплатные шаблоны для вязания

Blouse large size of the tape lace ..

Blouse large size of the tape lace ..

Crochet Butterfly Keychain Free Pattern

Crochet Butterfly Keychain Free Pattern

Crochet Pattern Lace Jacket

Crochet Pattern Lace Jacket

Crochet Simple Crossover Baby Booties - Top 40 Free Crochet Baby Booties Patterns

Crochet Simple Crossover Baby Booties - Top 40 Free Crochet Baby Booties Patterns

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

ponto concha

ponto concha