Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.
Slimming Eats Syn Free One Pot Shrimp Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly - added a teaspoon each of dried parsley, mixed Italian herbs and crushed chilli flakes.