So many benefits to a daily meditation practice. | Fit Bottomed Girls
True. But when you're depressed it's almost impossible NOT to have a negative thoughts:-( The secret is to try and think at least one positive thought every day because that will lift your spirits and help you conquer your depression :-)
Tic tac toe
Which Type of meditation suits you best? Discover it with this beautiful article and infographic
Thousands Of Candels
i need to print this out & refer to it a lot
Buddha was asked, "What have you gained from meditation?" he replied "Nothing! However, let me tell you what I have lost: Anger, anxiety, depression, insecurity, fear of old age and death."