Fitness

49 Pins
·
2d
By
Anna Nylund-Karvinen
a woman doing exercises for her stomach and chest, with the text below that reads 12 core exercises for flat - tone abs
Deep Core Exercises
12 Deep Core Exercises and text that says 12 Deep Core Exercises for Flat, Toned, Abs & a Snatched Waistline
This may contain: a woman standing in front of a white wall with her hands on her chest and the words here's how to fix the postpartum neck hump
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No more postpartum neck hump [📹 defeatdiastasis]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This contains: Sexy Tank Top Arm Workout
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Sexy Tank Top Arm Workout
This may contain: a woman with headphones on and holding two dumbbells in front of her
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Arm exercise
This may contain: a woman is doing exercises on a stationary exercise bike in a gym with an inspirational quote above her
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Sculpted Arm Routine
Sculpted Arm Routine
This may contain: a woman holding a kettle while standing in front of a gym
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This may contain: a woman taking a selfie with her cell phone in a gym wearing short shorts
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full body workout Fitness . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viralreels
This may contain: a woman standing on the floor in front of a white wall with a quote above it
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a woman in black shirt and white shorts doing exercises with dumbbells on wooden floor
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This may contain: a woman is doing exercises in the gym with dumbbells on her chest and arms
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SAVE this dumbbell only upper body workout for toned & sculpted arms🩶
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This may contain: two women doing exercises with dumbbells on their hands and arms in the air
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core strengthening standing workouts
these workouts will give you visible abs in just 21 days. this will strengthen your core muscles.
This may contain: a woman standing in front of a building with her hands on her head and arms behind her head
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This may contain: a woman sitting on top of a yoga mat
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
This may contain: a woman is doing yoga on a mat with her dog in front of her and the words bear knee tap 3x10
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LOVE how these plank exercises really accelerated my results!
These plank exercises are game-changers! 🔥 Say hello to toned arms, a strong core, and killer confidence! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #plankpower #resultsaccelerated #tonedarms #strongcore #killerconfidence #fitnessjourney #workoutmotivation #coreworkout #armtoning #fitnessgoals #pilates #pilatesworkout #pilatespower #pilatesjourney
This may contain: a woman doing a plank on the floor with dumbbells in front of her
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Deep core training + calorie deficit = RESULTS 💖💖SlimSiren
💚💚Deep core training + calorie deficit = RESULTS When we say “deep core” we mean the transverse abdominis (TVA), the deepest layer of abdominal muscle. Strengthening this muscle is crucial if you want to have a healthy/ strong core, reduce back pain, and also make your waist appear smaller It’s important to add that no amount of exercise will lead to visible abs or a “snatched waist” unless you are on the leaner side to begin with. So if you currently have a layer of fat