Muita ideoita: Anna-Riitta
Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin <3

Lizard pose! » Yoga Pose Weekly

Lizard pose! » Yoga Pose Weekly

How to Make Yoga a Habit

How to Make Yoga a Habit

Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank.

Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank.

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

Yoga improves regulation of the stress hormone cortisol http://yogahobby.com

Yoga improves regulation of the stress hormone cortisol http://yogahobby.com

So bendy

So bendy

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration

If You've Never Used a Wall as a Yoga Prop, Here's Your Inspiration