Anna Ruhala
More ideas from Anna
The Benefits Of Massaging Your Feet Before Bedtime

Massage is one of the oldest healing arts: Chinese records dating back years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

Healthy Coconut Strawberry Banana “Ice Cream” - {Paleo, Vegan, Gluten-Free}

Eat Stop Eat To Loss Weight - Healthy Coconut Strawberry Banana Ice Cream made Dairy Free! This is so smooth, creamy, and delicious! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Crisp Healthy Baked Carrot Chips Recipe #glutenfree #paleo #vegan via @spicyperspectiv

Healthy Baked Carrot Chips Recipe - Get your crunchy chip-fix without ruining your diet! These gluten free, low fat snacks are easy to make and easy to love