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7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers SmartPoints

Roasted Cauliflower Dip…This healthy vegan dip is packed with toasty, warm flavors. Use any leftovers as a sandwich spread. 63 calories and 2 Weight Watchers SmartPoints

Recipe: Sheet Pan Sweet Potatoes and Black Bean Hash — Recipes from The Kitchn

Recipe: Sheet Pan Sweet Potatoes and Black Bean Hash — Recipes from The Kitchn

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

DIY Cool Lady Bag handbag .Bolsos patrón fieltro

DIY Cool Lady Bag handbag .Bolsos patrón fieltro

Porkkanakakku toimii myös kääretortun muodossa erittäin hyvin. Mikäli porkkanakakun paras osa on se kuorrute, niin tässä sitä on paljon!

Porkkanakakku toimii myös kääretortun muodossa erittäin hyvin. Mikäli porkkanakakun paras osa on se kuorrute, niin tässä sitä on paljon!

Homemade Tortillas

Homemade Tortillas

Voipulla

Voipulla