Common Mistakes in Three Legged Dog — YOGABYCANDACE
Buzzing on the Yoga Forum today: How to take yoga pose selfies, and weight talk in a weird class. Plus, people have already started booking their trips! Check out the 2015 Yoga Retreat Schedule and reserve your spot today! This morning I wanted to bring it back to basics with a super popular pose we see often in vinyasa flows - three legged downward facing dog, a variation of downward dog. I know many beginners have chosen this pose as the benchmark for the 31 Day Strength Project, but…
Today I finally got an arm balance that I’ve been working on for years. I attended a workshop this morning with Jim Bennitt at Be Yoga. The workshop focused on balancing postures and arm balances and we also did a lot of back bending (which I love). We didn’t really do much in the way […]
#JasmineYogaTutorial : #PinchaHollowback #Hollowback The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.
I used to find this stretch so difficult - I'm so happy. More 150 day progress to come! #improvement #dance #dancer #dancing #splits #flexible #flexibility #stretching #cheer #ballet #contortion #acro dancing_hen photo | Photosjoy
I used to find this stretch so difficult - I'm so happy. More 150 day progress to come! #improvement #dance... - dancing_hen via Instagram on May 31, 2015