Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank (Step Exercises Tips)
Sanskrit Name: Eka Pada Koundinyasana English Translation: One-Legged Pose Dedicated to the Sage Koundinya Also Called: Arm Balancing Split or One-Legged Arm Balance
This is a great shoulder opener! Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine
Basic knowledge about your chakras and how to open them. Text from "Avatar - the last airbender" loved that this was in a kids movie!
Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!