Rotating a six-week meal plan. What does it mean to rotate your meal plans? I say six weeks but you could do however many different weeks you wanted to rotate. We'll use six weeks as the example since it is a good variety of meals (you could do two, four or ten weeks).
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Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, you can still continue to progress by full body workout. For beginners, you can see noticeable results within a week with proper nutrition and perform this workout at-least 3-4 days a week. This workout is for both men and women.
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