Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.
Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!
Great simple table of the 4 main color groups = my experience is you can successfully wear all of the warm colors whether labeled warm/light warm or spring/autumn.same for cool/light cool or summer/winter. Reminder: I'm in the cool color palette.