Format A. 30 seconds on, 10 seconds off; you’ll need 3 exercise moves total. Movement 30 seconds REST: 10 seconds Movement 30 seconds REST: 10 seconds Movement 30 seconds Complete the circuit 10 times. Here’s an example of Format A:
What a beautiful picture from Italy is a place I've always wanted to visit! The Forum, Rome - Province of Rome Lazio. I first saw it around this time. It was closed so we walked up Palatine Hill which gives great views and the Forum cats start coming out.